Stress In Business Situations And How To Release It!

Beat Stress Like a Navy SEAL With This Ridiculously Easy Exercise Like most people, you probably deal with your fair share of workplace annoyances. From the meeting that gets rescheduled yet again to managing your overflowing inbox or navigating the tricky world of team dynamics, your stress levels may spike multiple times throughout a single day. To find answers, let's look to those who have mastered the art of composure under pressure: The U.S. Navy SEALs. There's no question that U.S. Navy SEALs face some of the most difficult situations any human could encounter. Because of this, they've developed ways to apply the emerging science of grit, resilience, and emotional regulation to effectively manage stress. In fact, neural scans show that some SEALs have a remarkable ability to remain calm in response to threatening situations. Their brains respond differently to stress, activating…

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